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Your Body, Your Pace: A Movement Guide For Cancer Treatment and Recovery
Designed to help you begin safely, listen to your body, and discover how yoga can support your well-being throughout treatment and survivorship.
Inside you’ll discover:
Gentle movement for starting (or returning to) yoga safely
Simple breathing practices to help calm the nervous system
Ways to work with fatigue, limited mobility, and changing energy levels
Practical guidance for creating a supportive home practice