Not at all. Our classes are designed specifically for beginners and individuals with no prior yoga experience. Every posture is taught with options and modifications, allowing you to participate in a way that feels safe and comfortable for your body. Whether you're stepping onto a yoga mat for the first time or returning after years away, you'll be supported every step of the way.

Fatigue is one of the most common challenges experienced during and after cancer treatment, and our classes are designed with that in mind.

You are always encouraged to listen to your body. Some days that may mean participating in gentle movement, while other days it may mean focusing on breathwork, meditation, or simply resting in a restorative posture. There is no expectation to "keep up" or push through exhaustion.

Showing up exactly as you are is enough.

Many people are able to safely practice gentle, adapted yoga during treatment. However, every person's medical situation is unique.

We recommend discussing participation with your oncology team before beginning classes. Depending on your treatment plan or medical history, we may also request clinical clearance to ensure the program is appropriate for you.

Classes are thoughtfully modified to accommodate common treatment-related side effects such as fatigue, neuropathy, balance changes, limited mobility, and surgical recovery.

Wear comfortable clothing that allows you to move easily. There is no need for specialized yoga apparel.

You may wish to bring:

• A water bottle

• Any personal mobility aids you regularly use

• Warm layers or socks, as relaxation portions of class can feel cool

All yoga props, including mats, blankets, bolsters, blocks, and straps, will be provided unless otherwise noted.

No. This is not a fitness-focused yoga class.

Our emphasis is on gentle, therapeutic movement, breathing practices, and nervous system regulation - not achieving advanced postures. Every practice is adaptable, and you're always welcome to modify, rest, or skip any movement that doesn't feel right for your body.

Many participants join classes while recovering from surgery, but it's important that healing timelines and any movement restrictions from your surgeon are respected.

We'll work within your current abilities and provide modifications to help you move safely. Please let us know about any recent surgeries or medical restrictions before class begins.

The primary focus of our program is oncology yoga.

Classes include opportunities for reflection and connection, but sharing is always optional. While many participants find comfort in being with others who understand the cancer experience, this is not group therapy. If emotional concerns arise that would benefit from additional support, we encourage participants to connect with their healthcare team or a licensed mental health professional.

Many people living with lymphedema or neuropathy can safely participate in adapted yoga.

Before your first class, we'll ask about your medical history and current symptoms so we can offer appropriate modifications. Your healthcare provider can also help determine whether any specific precautions are recommended for you.

Rest is always welcome and encouraged.

You are never expected to complete every movement or remain active for the entire class. Taking breaks, using props, or choosing a restorative posture is part of the practice, not a sign that you're falling behind.

If you're living with cancer, undergoing treatment, or navigating recovery and are looking for a gentle, supportive way to reconnect with your body, manage stress, and build community, this program may be a good fit.

If you're unsure, we invite you to schedule a complimentary conversation to discuss your goals, answer your questions, and determine whether the program is appropriate for your unique needs.